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Make the most out of your time at SMµ÷½ÌËù! Studies have shown that physical activity, in any form, helps to relieve stress and improve cognitive function. So keep reading, visit the Recreation Services website and follow-us on social media! We want to help you Find Your Fit, feel good in...

Having a plan for your health and wellness can help you stay focused and finish strong.

Whether it’s a sport, an instrument, lifting weights or going on a hike, being in tune with our bodies can help us perform better.

Eating disorders can be hard to talk about. They can be even harder to talk about when you’re concerned about a friend.